Welcome to Our Coaching Lab
Our Dynamic, Interactive Resource Center for MembersExplore the Details
Our member’s section includes in-depth, trainer-oriented articles that break down the complex science behind fitness-related genes. We’ll explore how genetic variations lead to real-world programming recommendations for clients. We cover in depth how key genetic markers affect metabolism, muscle response, nutrient processing, and more.
Practical Case Studies
Our coaching lab features use-case examples which show how genetic insights can help real world client. We offer examples of how macronutrient ratios, cardio intensity, and resistance training plans can be fine tuned to an individuals physiology and anatomy. These practical references help you turn genetic insights into smarter decisions that deliver results.
AI Coaching Assistant
Our coaching lab includes an expert GPT-powered assistant designed to support coaches using genetic insights to tailor their clients fitness programs. This assistant can help you clarify concepts, generate ideas, or troubleshoot client scenarios in seconds. Ask it about individual genes, genetics based fitness concepts, etc. The lab coaching lab assistant is always here waiting for you 24/7.
Key Fitness Genes
The FTO gene and Physical Fitness: Genetic Insights for Personalized Training
The FTO gene influences body composition and exercise outcomes. Personal trainers can utilize insights about variations in this gene to tailor dietary and exercise strategies.
The TNF Gene for Optimal Fitness
This article explores how the TNF gene, especially the rs1800629 SNP, influences fitness outcomes. Learn how trainers can use this genetic insight alongside other genes and lifestyle factors to personalize fitness and nutrition programs.
The TCF7L2 Gene for Coaches
The TCF7L2 gene is one of the most researched in fitness genetics. This guide for coaches explains how its variants, including rs4132670, can influence diet and exercise outcomes—always in the context of other genes, lifestyle, and demographics.
Genetic Success Stories
Sophia’s Genetically Customized Fitness Plan
Sophia’s story shows how DNA insights into macronutrients, exercise style, and eating behavior created a breakthrough fitness journey — personalized to her biology.
Madison Succeeded with a Genetically Customized Fitness Plan
Madison, 30, used DNA-based coaching to balance nutrition, cardio, and strength training with busy mom life—achieving real results and sustainable routines.
How Johnny Used DNA-Based Coaching to Reverse Weight Gain
How Johnny Used DNA-Based Coaching to Reverse Weight Gain At 45, Johnny had reached a crossroads. As a full-time financial analyst, his days were spent in meetings, spreadsheets, and late-evening...
Principles of Applied Genetics
What is a SNP and Why Should Trainers Care?
SNPs — small genetic variations — can have a big impact on how your clients respond to training and nutrition. Here’s why every coach should understand them.
How a Personalized Genetic Scoring System Is Derived
Discover how a Personalized Genetic Scoring System is derived using validated SNPs, lifestyle data, and predictive algorithms to tailor diet and exercise.